Foundational Core Workshop
Struggling to strengthen your core? Understanding how your core functions properly is a game changer for strengthening your core. Learn how to engage your core correctly, discover how core dysfunction like pelvic floor disorders or a diastasis recti may be impact your core strength. Each class will feature a 20 minute discussion on the core, followed by a 40 minute hands on class.
Date and Time
Saturday Jan 11, 2020
8:00 AM - 9:00 AM CST
SATURDAY'S : Jan. 11th, 18th, 25th 9:00-10:00am
Location
The Training Room
Fees/Admission
$30 non members of The Training Room $15 members of The Training Room
Contact Information
RESERVE YOUR SPOT BY STOPPING IN AND SIGNING-UP AT THE FRONT DESK OF THE TRAINING ROOM OR EMAILING:
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